Weigh In record (no journal entry) for 03 September 2016
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2016:
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2533 kcal
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Fat: 75.92g | Prot: 80.78g | Carbs: 352.16g.
Breakfast: Nutella Nutella, Weich Gekochtes Ei, REWE Bäcker Brötchen, Korn Mühle Mehrkornbrötchen (70g). Dinner: Milbona Kräuterquark, Alpenmark Maasdamer, Wasa Vollkorn, Nong Shim Shin Ramyun Noodle Soup. Snacks/Other: Pfanner Ice Tea Pfirsich, Crusti Croc Salzstangen, Bier, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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