Weigh In record (no journal entry) for 03 September 2016
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88.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1423 kcal
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Fat: 33.86g | Prot: 83.75g | Carbs: 208.56g.
Breakfast: Hellmann's Mayonnaise, Melon, Boiled Egg, Morrisons Wafer Thin Cooked Ham, Asda White Baguette. Lunch: Haciendado Remolacha Agridulce En Tiras, Morrisons Baby Plum Tomatoes, Asda White Baguette, Morrisons Wafer Thin Cooked Ham. Snacks/Other: Kelkin Dark Chocolate Rice Cakes, Pink Lady Apples. more...
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3968 kcal
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Exercise:
Shopping - 25 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Power Walking - 30 minutes, Bike Machine (Cycling) - 1 hour, Elliptical - 20 minutes. more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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