Weigh In record (no journal entry) for 02 September 2016
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93.0 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1624 kcal
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Fat: 82.93g | Prot: 93.64g | Carbs: 30.85g.
Lunch: Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce, T. Marzetti The Ultimate Blue Cheese Dressing, Hormel Taco Meats - Shredded & Seasoned Beef, Tomatoes. Snacks/Other: Sugar in the Raw Stevia in the Raw, Lemon Juice (Canned or Bottled), Smirnoff Vodka, Chicken Wing, Johnsonville Sausage Patty, Trader Joe's Feta Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Losing 6.4 kg a Week
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