Weigh In record (no journal entry) for 02 September 2016
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2599 kcal
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Fat: 64.69g | Prot: 333.19g | Carbs: 188.49g.
Breakfast: Milk (Nonfat), Lindt 90% Dark Chocolate, Bananas, Honey, Flax Seeds, Bob's Red Mill Chia Seed, Nutrabolics Isobolic, BioX Power Whey Complex - Vanilla, Selection Cacao, Coconut, Almonds, Oats, Egg White. Lunch: Fenugreek Seed, Olive Oil, Cucumber (with Peel), Mushrooms, Yellow Sweet Peppers, Onions, Green Peas (Frozen), Sweet Potato, Spinach. Dinner: Almonds, Lettuce, Tuna in Water (Canned), Salmon, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Egg White, Coconut, Milk (Nonfat), Nutrabolics Isobolic, Nordica 2% Cottage Cheese, Tuna in Water (Canned), Cucumber (with Peel), Kraft Smooth Light Peanut Butter, Frozen Blackberries, Milk (Nonfat), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Flaxseed Seeds, Fat Free Greek Yogurt. more...
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Losing 0.1 kg a Week
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