Weigh In record (no journal entry) for 30 December 2011
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75.7 kg
Lost so far: 0.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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223 kcal
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Fat: 3.13g | Prot: 9.60g | Carbs: 39.67g.
Breakfast: Lowfat Fruit Variety Yogurt, milk, Cracker Type Rice Cake, coffee. more...
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Losing 5.6 kg a Week
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