Fairbridge's Journal, 02 Sep 16

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Weigh In record (no journal entry) for 02 September 2016

122 kg Lost so far: 7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

1709 kcal

Fat: 66.64g | Prot: 142.34g | Carbs: 142.79g. Breakfast: Muesli (Dried Fruit and Nuts), Flaxseed Seeds, Egg White, Egg Yolk. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Beef Meatballs. Snacks/Other: USN Hardcore Whey gH. more...

4765 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 02 Sep 16

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Fairbridge's Weight History