JulijaUK's Journal, 02 Sep 16

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Weigh In record (no journal entry) for 02 September 2016

65.7 kg Lost so far: 8.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

1267 kcal

Fat: 79.37g | Prot: 126.48g | Carbs: 7.73g. Breakfast: Mozzarella Cheese, Tesco Finest Venison Sausages. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Dinner: Sainsbury's Basics French Brie, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Chicken Skewers. more...

2221 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JulijaUK's Journal, 02 Sep 16

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JulijaUK's Weight History