Weigh In record (no journal entry) for 01 September 2016
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1660 kcal
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Fat: 78.95g | Prot: 78.36g | Carbs: 160.72g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee. Lunch: Unsweetened Iced Tea, Fresh To Order Mediterranean Salad, Thin Crust Pizza. Dinner: Cornish Game Hen (Skin Eaten), HEB Black Eyed Peas, Butter, Green Giant Whole Kernel Sweet Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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1616 kcal
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Exercise:
Free Weights - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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metamora's Weight History
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