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Slept well, up at 7:30am. Getting ready for Tops. Lost 1/2 a pound. Went to Walmart and dollar store and home.
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92.3 kg
Lost so far: 4.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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695 kcal
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Fat: 23.25g | Prot: 35.50g | Carbs: 90.50g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Fruit & Maple Oatmeal. Lunch: McDonald's Grilled Onion Cheddar Burger. more...
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3502 kcal
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Exercise:
Exercising in hot tub - 40 minutes, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes. more...
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Losing 0.2 kg a Week
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