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Atkins diet day 1 started today. I'm going to try to stick to this diet for 14 days but keep a cheat meal on day 7. hoping for the best. ya Allah help me
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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