Weigh In record (no journal entry) for 01 September 2016
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1096 kcal
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Fat: 30.95g | Prot: 81.79g | Carbs: 112.73g.
Breakfast: herb glazed turkey slices, Eggland's Best Organic Grade A Brown Eggs, Greenfield Nat'l meat Co applewood smoked uncured bacon, Market Pantry 100% Liquid Egg Whites, Coffee, Organic Valley Half & Half French Vanilla, Minute Maid Light Orange Juice, Bell Peppers. Lunch: Wawa Apple Slices, Dannon Oikos Triple Zero - Peach, Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. Dinner: Knorr Pasta Sides - Alfredo, Green Peas. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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2564 kcal
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Exercise:
Desk Work - 8 hours and 40 minutes, Resting - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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dollbaby4567's Weight History
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