miro69's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

74 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

1904 kcal

Fat: 76.87g | Prot: 191.91g | Carbs: 99.60g. Lunch: Sainsbury's Creamy Basil Pasta, Roasted Grilled or Baked Chicken, Aldi Roasted Vegetable Couscous. Dinner: Tesco Chicken Bacon & Sweetcorn Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), PhD Pharma Whey HT+, PhD Pharma Whey HT+. more...

2278 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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miro69's Journal, 01 Sep 16

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