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5.0%
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52.4 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2123 kcal
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Fat: 69.55g | Prot: 148.24g | Carbs: 222.67g.
Breakfast: PowerBar ProteinPlus - Vanilla, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: McDonald's Big Mac. Dinner: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gold Standard 100% Casein -Chocolate Cake Batter, Whole Grain Bread, Creamy Peanut Butter, Mike's Lite Hard Cranberry Lemonade, Cellucor C4 Extreme. more...
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2384 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Standing - 9 hours. more...
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Gaining 2.2 kg a Week
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