JulijaUK's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

66.2 kg Lost so far: 8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

1109 kcal

Fat: 45.00g | Prot: 158.07g | Carbs: 15.12g. Breakfast: Tesco Finest Venison Sausages. Lunch: Mlekpol Twaróg Chudy. Dinner: Baked or Grilled Cod, Tesco Rump Steak. Snacks/Other: Mozzarella Cheese. more...

1710 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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JulijaUK's Journal, 01 Sep 16

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JulijaUK's Weight History