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feeling good ( optimistic).
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135 kg
Lost so far: 25 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2091 kcal
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Fat: 46.35g | Prot: 160.44g | Carbs: 260.66g.
Breakfast: Turkey Breast Meat, Yellow Sweet Peppers, Walkers Prawn Cocktail Crisps (25g), Monster Energy Absolutely Zero, Dunn's River Nurishment Active - Chocolate. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. Dinner: Lucozade Cherry. more...
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4281 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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FeelingPumped's Weight History
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