Weigh In record (no journal entry) for 09 September 2013
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94.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2013:
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791 kcal
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Fat: 14.86g | Prot: 68.25g | Carbs: 97.78g.
Breakfast: Peach, Peach, Plums. Lunch: Iceberg Lettuce (Includes Crisphead Types), Milk (2% Lowfat with Added Vitamin A), Walden Farms Calorie Free Chipotle Ranch Dressing, Earth's Pride Organics Baby-Cut Carrots, Red Sweet Pepper, Red Tomatoes. Dinner: Zatarain's New Orleans Style Wild Brown Rice Mix, Birds Eye Baby Mixed Beans & Carrots, Baked or Broiled Crab, Mahi Mahi. more...
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3180 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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