Weigh In record (no journal entry) for 31 August 2016
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113.9 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 65.00g | Prot: 83.00g | Carbs: 113.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Oreo Dirt Cup, Chicken Enchiladas. Dinner: Chicken Sandwich. Snacks/Other: Snack Peanut Butter Fudge Crisp Bar. more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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