Weigh In record (no journal entry) for 29 December 2011
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76.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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996 kcal
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Fat: 55.12g | Prot: 52.07g | Carbs: 74.27g.
Breakfast: Mixed Salad Greens, Cracker Type Rice Cake, Cracker Type Rice Cake, coffee, bread, sour cream, cottage cheese, apple, milk. Lunch: Corn and Canola Oil, mayo, meatball. Dinner: milk, rice cake, cheese, coffee. more...
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Gaining 0.5 kg a Week
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