Weigh In record (no journal entry) for 30 August 2016
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66.3 kg
Lost so far: 7.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 77.79g | Prot: 58.54g | Carbs: 165.50g.
Breakfast: Alpro Soya Almond Milk, Dorset Cereals Fruit, Nuts & Seeds Muesli. Lunch: Marks & Spencer Nutty Grain & Vegetable Salad. Dinner: Coconut Oil, Tesco Mixed Pepper Stir Fry, Tesco Salmon Fillets. Snacks/Other: Fruit Danish, Pret A Manger Pain Au Raisin. more...
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Losing 0.4 kg a Week
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JulijaUK's Weight History
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