Jazzue's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

105.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1014 kcal

Fat: 35.86g | Prot: 34.31g | Carbs: 135.62g. Breakfast: Alpenmark Pfeffer Frischkäsezubereitung, Mühlen Gold Steinofenbrötchen. Lunch: Gekochte, Grüne Erbsen (Konserviert), Kohlroulade, Kartoffelbrei. Snacks/Other: Aldi Bio Joghurt & Knuspermüsli, Langnese Solero Exotic. more...

2983 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 30 Aug 16

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Jazzue's Weight History