Weigh In record (no journal entry) for 30 August 2016
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87.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 63.30g | Prot: 176.75g | Carbs: 398.11g.
Breakfast: Tera's Whey Goat Protein Bourbon Vanilla, Infinity Foods Organic Gluten Free Oats, Courgette, Alpro Unsweetened Almond Milk, Blueberries, Fuel Protioats Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Raw Health Black Chia Seeds. Lunch: Flava-It Sweet Chilli Marinade, Morrisons Basmati Rice Easy Cook, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Morrisons British Turkey Breast Fillet, Morrisons Iceberg Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Violife Cheddar Flavour Slices, Morrisons Conchiglie, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Snacks/Other: The Muscle Bakery Skinny Dream, Snack a Jacks Salt & Vinegar (22g), Cadbury Highlights Fudge, Alpro Plain with Almond, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. more...
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4316 kcal
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Exercise:
Shopping - 25 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Sitting - 3 hours, Working - 11 hours, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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