Weigh In record (no journal entry) for 29 August 2016
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.39g | Prot: 38.35g | Carbs: 218.14g.
Breakfast: Apples, Bananas, Nature's Path Organic Pumpkin Flax Plus Granola, Tea with Milk and Sugar, MTR Upma. Lunch: Sugar, Cappuccino, Lettuce Salad with Cheese, Tomato and/or Carrots, chapati, Swad Dal Tadka. Snacks/Other: Peach. more...
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1933 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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