Weigh In record (no journal entry) for 29 August 2016
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114.3 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 57.00g | Prot: 95.00g | Carbs: 149.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Hook & Ladder Light, Deli Thin Sliced Honey Ham. Dinner: Parmesan encrusted tilapia. Snacks/Other: Cheerios, Sugar Free Vanilla Pudding. more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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