Weigh In record (no journal entry) for 29 August 2016
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87.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 72.39g | Prot: 186.00g | Carbs: 373.74g.
Breakfast: Blueberries, Quest Salted Caramel Protein Powder, Courgette, Blue Diamond Almond Breeze Unsweetened Almond Milk, Infinity Foods Organic Gluten Free Oats. Lunch: Tilda Mushroom Steamed Basmati Rice, Uncle Ben's Express Mexican Style Rice, Kale, Flava-It Sweet Chilli Marinade, Morrisons British Turkey Breast Fillet, Morrisons Iceberg Lettuce. Dinner: Morrisons Conchiglie, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: The Muscle Bakery Muscle Malts, Cadbury Highlights Hazelnut, Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. more...
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4242 kcal
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Exercise:
Cooking - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 1 hour and 25 minutes, Sleeping - 7 hours and 20 minutes, Working - 9 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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