Normadale's Journal, 28 Aug 16

Ate all the wrong things last weekend. Emotionally ate. Took a week just to get the 7 lbs of water weight off.

75.6 kg Lost so far: 16.9 kg.    Still to go: 9.8 kg.    Diet followed: Poorly.

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1218 kcal

Fat: 61.40g | Prot: 138.30g | Carbs: 22.50g.   Breakfast: Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Extra Lean Sliced Ham. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Dove Original Chocolate with Vanilla Ice Cream Bars, Texas Roadhouse Green Beans. more...

2814 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...