Weigh In record (no journal entry) for 27 August 2016
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91.9 kg
Lost so far: 61.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 46.06g | Prot: 63.54g | Carbs: 112.97g.
Breakfast: Toasted Crumpet, Egg Omelet or Scrambled Egg with Cheese. Lunch: Yoplait Source 0% Yogurt - Dessert Selection, Hormel Turkey Pepperoni Stix, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: McDonald's French Fries (Small), McDonald's Grilled Chicken Snack Wrap (No Sauce), Hormel Turkey Pepperoni Stix, Del Monte fruit frozen bar no suger. Snacks/Other: Peach, Peach, Yoplait Source Exotik Selection Yogurt, Smartfood Delight White Cheddar Popcorn, Del Monte fruit frozen bar no suger. more...
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3015 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lucky enough to make it 's Weight History
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