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Show! Pode vir, FDS FDP!!!!!
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86.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 25.10g | Prot: 32.34g | Carbs: 103.86g.
Breakfast: Qualy Margarina Cremosa, Molico Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Snacks/Other: Qualy Margarina Cremosa, Panco Pão de Milho, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Molico Leite Desnatado, Polenghi Queijo Frescal Ultrafiltrado, Bauducco Levíssimo Cracker Integral. more...
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2273 kcal
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Exercise:
Desk Work - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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