Weigh In record (no journal entry) for 26 August 2016
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 120.29g | Prot: 160.39g | Carbs: 192.67g.
Breakfast: Tesco Finest British Wiltshire Cured Ham, Fried Egg, Tesco Panini. Dinner: Ginsters Ham & Cheese Slice. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Magnum White, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), PhD Pharma Whey HT+, Coca-Cola Diet Coca-Cola (500 ml), PhD Pharma Whey HT+. more...
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2844 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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