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21 day 'programme'
increased output
control and account for input
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112.3 kg
Lost so far: 14.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 36.00g | Prot: 26.80g | Carbs: 85.60g.
Breakfast: Lurpak Spreadable Lighter, Tesco Tiger Roll. Lunch: Marks & Spencer British Chicken Goujons. Snacks/Other: Club Orange Biscuit. more...
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Losing 2.5 kg a Week
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Equalrich's Weight History
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