Weigh In record (no journal entry) for 26 August 2016
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1615 kcal
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Fat: 36.15g | Prot: 112.83g | Carbs: 214.94g.
Breakfast: Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Grapefruit (Pink and Red). Lunch: Weight Watchers Chicken Tikka Masala. Dinner: Chicken Breast (Skin Not Eaten), Tilda Lime and Coriander Rice, Fiery Goan Curry. Snacks/Other: Canderel Tablet, Tea with Skimmed Milk, Pink Lady Apples, Oranges, Plums, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds). more...
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3592 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Reading - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.9 kg a Week
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Dave Tubb's Weight History
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