Weigh In record (no journal entry) for 26 August 2016
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104.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Poorly.
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1956 kcal
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Fat: 74.78g | Prot: 48.90g | Carbs: 229.47g.
Breakfast: Bananenmilch, Mühlen Gold Steinofenbrötchen, Feinkäserei Frischkäse Bunter Pfeffer. Dinner: Vegetarische/r Taco oder Tostada mit Bohnen und Käse, Salat, Tomaten und Salsa. Snacks/Other: Bier, Magnum Double Peanut Butter, Crusti Croc Salzstangen, Knusperone Knuspy Müsli-Riegel Schoko, Duplo Duplo. more...
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2721 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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