Weigh In record (no journal entry) for 25 August 2016
|
136.9 kg
Lost so far: 13.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 70.83g | Prot: 171.00g | Carbs: 96.06g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Colby Jack Cheese, Egg White, Egg, Tomatoes. Lunch: Chocolate Cupcake with Icing or Filling, Pineapple, Best Foods Low Fat Mayonnaise Dressing, Chicken Breast. Dinner: Cucumber Salad with Vinegar, Butter, Cauliflower, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...
|
|
4053 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wwickedfun's Weight History
|