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Consumed fewer calories yesterday, because I missed lunch. But I was not ravenous by dinner. Really enjoyed my evening snack: all 125g of Alpo soya chocolate pudding. Felt really good during my first yoga class this morning (three years ago I had stpoped going due to work).
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 25.76g | Prot: 22.91g | Carbs: 57.83g.
Breakfast: 100% Maple Syrup, Buckwheat Pancakes. Lunch: Red Sweet Pepper, Apetina Classic Feta Cubes in Brine, Italian Salad Dressing, Red Kidney Beans (Canned), Seasoned Croutons, Egg Omelette or Scrambled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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