Weigh In record (no journal entry) for 25 August 2016
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 47.91g | Prot: 285.01g | Carbs: 183.87g.
Breakfast: Coconut, Almonds, Flax Seeds, Honey, Bob's Red Mill Chia Seed, BioX Power Whey Complex - Vanilla, Bananas, Milk (Nonfat), Selection Cacao, Oats, Egg White. Lunch: Spinach, Onions, Carrots, Green Peas, Sweet Potato. Dinner: Cucumber (with Peel), Tuna in Water (Canned), Nordica 2% Cottage Cheese, Asparagus, Mushrooms, Yellow Sweet Peppers, Fenugreek Seed, Tilapia (Fish), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lindt 90% Dark Chocolate, Milk (Nonfat), Bananas, Coconut, Honey, BioX Power Whey Complex - Vanilla, Selection Cacao, Oats, Flax Seeds, Kraft Smooth Light Peanut Butter, Flaxseed Seeds, Milk (Nonfat), Blackberries, Dymatize Iso 100 Whey Protein Isolate - Gourmet Vanilla, Fat Free Greek Yogurt. more...
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Gaining 2.3 kg a Week
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