jasonfahy's Journal, 28 Dec 11

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Weigh In record (no journal entry) for 28 December 2011

98.8 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2011:

1266 kcal

Fat: 27.91g | Prot: 72.85g | Carbs: 186.62g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chunky Chicken & Sausage Gumbo, 6" Steak and Cheese, Double Meat. more...

2526 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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jasonfahy's Journal, 28 Dec 11

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jasonfahy's Weight History