|
Weight fell to 199.5 when I got home from work yesterday and that is what I am going with this morning. :) I can hardly cut down anymore; was hoping for a little more loss by now. Sigh.........
|
90.5 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 51.55g | Prot: 24.71g | Carbs: 83.91g.
Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables, International Delight Hazelnut Coffee Creamer, Butter (Salted). Lunch: Albertsons Sugar Cookie, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
|
Losing 1.2 kg a Week
|
 Comments
Don't be discouraged; the body will take its own sweet time in adjusting to your reduction in weight. Keep doing what you are doing; slow and steady will win the race! Congratulations on the reduction! You CAN do this!
23 Aug 16 by member: kclab
|
Slow losses are more permanent!
|
23 Aug 16 by member: pandasmom
|
Thanks guys! I didn't think anyone was listening. LOL I suppose you are all correct.
24 Aug 16 by member: hopeful1953
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeful1953's Weight History
|