lynnmead1963's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

64.7 kg Lost so far: 4.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

470 kcal

Fat: 10.00g | Prot: 18.00g | Carbs: 81.00g. Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Coca-Cola Diet Coke (Can), Lean Cuisine Chicken Fettuccine. Snacks/Other: Coca-Cola Diet Coke (Can), Great Value 90 Calorie Fiber Brownie. more...