Jazzue's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

105.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1854 kcal

Fat: 70.93g | Prot: 57.37g | Carbs: 242.91g. Breakfast: Gemischter Salat mit Dressing. Lunch: Pizza mit Gemüse. Dinner: Italienisches Brot, Aldi Salatcup Hähnchen. Snacks/Other: ASIA Asia Snack Mix - Wasabi Erdnüsse, Duplo Duplo, Schwarze Oliven. more...

2958 kcal

Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 23 Aug 16

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Jazzue's Weight History