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down a couple more pounds.
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161.0 kg
Lost so far: 29.5 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 40.66g | Prot: 45.15g | Carbs: 97.29g.
Breakfast: Great Value Mandarin Oranges, Kroger Chicken Salad, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Landshire Ham & Cheese Sandwich. Dinner: Tater Tot Casserole, Nestle Pure Life Purified Water (Bottle), Coca-Cola Diet Coke (20 oz Bottle). more...
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7473 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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purplesammyeater's Weight History
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