Weigh In record (no journal entry) for 22 August 2016
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85.7 kg
Lost so far: 0.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 56.91g | Prot: 57.09g | Carbs: 161.09g.
Breakfast: Traditional Bacon, Fried Eggs, Butter (Salted), White Bread. Lunch: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Strawberry Jam, Dark Rye Crackers, Lentil Soup. Dinner: Simple Dishes Macaroni & Cheese. Snacks/Other: Ice Cream Cone. more...
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Losing 0.9 kg a Week
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Madpaul40's Weight History
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