Fairbridge's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

123 kg Lost so far: 6 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1351 kcal

Fat: 32.09g | Prot: 155.84g | Carbs: 104.15g. Breakfast: Oats, Egg White, Egg Yolk. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Green Snap Beans, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Egg Yolk, Egg White. more...

4288 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 22 Aug 16

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Fairbridge's Weight History