Weigh In record (no journal entry) for 22 August 2016
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 25.76g | Prot: 48.67g | Carbs: 142.10g.
Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, Kiwi Fruit, Canderel Sweetener, Weetabix Weetabix. Lunch: Tesco Roast Beef Slices, Horseradish Sauce, Butter (Salted), Hovis Granary Wholemeal Bread, Nectarines. Snacks/Other: Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Canderel Tablet, Tea with Skimmed Milk. more...
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3084 kcal
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Exercise:
Reading - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dave Tubb's Weight History
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