Weigh In record (no journal entry) for 21 August 2016
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81.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2119 kcal
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Fat: 38.33g | Prot: 196.75g | Carbs: 254.84g.
Breakfast: 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Bananas, Old Fashioned Oats. Lunch: Chicken & Dumplings. Dinner: Parkay 58% Whipped Vegetable Oil Spread, 100% Whey Protein Powder - Chocolate, Spaghetti. Snacks/Other: Dirty Bird Rice, Dannon Oikos Triple Zero - Salted Caramel, Frigo Light Mozzarella Cheese Stick, Ambrosia Apple. more...
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Gaining 1.6 kg a Week
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RadarContact's Weight History
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