Weigh In record (no journal entry) for 21 August 2016
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115.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 64.25g | Prot: 73.00g | Carbs: 114.50g.
Breakfast: Classic White Sandwich Bread, Thick Sliced Bacon. Lunch: Medium Roast Beef Sandwich. Dinner: 100% White Corn Crispy Round Tortilla Chips, Parmesan encrusted tilapia. Snacks/Other: Sugar Free Vanilla Pudding. more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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