Weigh In record (no journal entry) for 21 August 2016
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106.7 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 20.73g | Prot: 24.36g | Carbs: 6.53g.
Breakfast: Fresh Lemon Juice, Unsweetened Iced Tea, Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Large Grade A Eggs. more...
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Losing 0.8 kg a Week
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