Weigh In record (no journal entry) for 21 August 2016
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 26.00g | Prot: 19.27g | Carbs: 126.25g.
Breakfast: Vanilla Sugar, Cinnamon, Honey, 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Vegetable Oil, Cooked Green String Beans (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, White Bread, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: 2% Fat Milk, Sugar. more...
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1709 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Housework - 40 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.9 kg a Week
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ZlataS.S.'s Weight History
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