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allamericanbp
Journal
27 Dec 11
allamericanbp's Journal, 27 Dec 11
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Weigh In record (no journal entry) for 27 December 2011
97.5 kg
Lost so far:
2.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2011:
1250 kcal
Fat: 39.76g | Prot: 107.12g | Carbs: 120.93g.
Breakfast:
milk, honey nut cheerios.
Lunch:
chocolate milk, squash, corn, fish.
Snacks/Other:
water.
more...
3963 kcal
Exercise:
Running - 11/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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allamericanbp's Weight History
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