alextomlin43's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

86.2 kg Lost so far: 0 kg. Still to go: 45.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 August 2016:

237 kcal

Fat: 5.66g | Prot: 3.86g | Carbs: 43.01g. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2860 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 12 hours and 1 minute. more...

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alextomlin43's Journal, 20 Aug 16

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alextomlin43's Weight History