Weigh In record (no journal entry) for 20 August 2016
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 58.09g | Prot: 274.33g | Carbs: 182.18g.
Breakfast: Bob's Red Mill Chia Seed, Nutrabolics Isobolic, Organic Traditions Cacao Powder, Muscle Pharm Combat Crunch Bar, Flax Seeds, Bob's Red Mill Chia Seed, Honey, Oats, Lindt 90% Dark Chocolate, Apples, Milk (Nonfat), Coconut, Almonds, Egg White. Lunch: Bob's Red Mill Quinoa, Yellow Sweet Peppers, Mushrooms, Onions, Tilapia (Fish), Lilydale Chicken Breast Boneless Skinless, Spinach, Fenugreek Seed, Sweet Potato, Green Peas. Dinner: Cucumber (with Peel), Egg White, Kraft Smooth Light Peanut Butter, Cucumber (with Peel), Olive Oil, Dairyland 1% Cottage Cheese, Tuna in Water (Canned). Snacks/Other: Almonds, Lindt 90% Dark Chocolate, Coconut, Honey, Milk (Nonfat), BioX Power Whey Complex - Vanilla, Apples, Milk (Nonfat), Bob's Red Mill Chia Seed, Flax Seeds, Blackberries, Dymatize Iso 100 Whey Protein Isolate - Gourmet Vanilla, Almonds. more...
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Losing 1.1 kg a Week
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