Weigh In record (no journal entry) for 19 August 2016
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65.4 kg
Lost so far: 8.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 51.06g | Prot: 61.61g | Carbs: 132.39g.
Breakfast: Bananas, Almond Butter, Rude Health Multigrain Thins. Lunch: Roast Beef Sandwich. Dinner: Asda Camembert, Beetroot, Green String Beans, Tesco Quinoa, Asda Boneless Lamb Leg Steak. Snacks/Other: Marks & Spencer Butter Mints. more...
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Losing 2.8 kg a Week
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JulijaUK's Weight History
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